Mental Health, Covid and You!

Started by Daphne H.
Followed by: @Tia @TIFFANY @Patricia @Kiara @Daphne @Nicole @Thomasina @Jessica @Luis @Ashley @"Mary Joy" @Ashley @"Sherrie D" @Shaira @Jessica @Celeste @Lizet @Mindy @Monica @Erin @Brittany @Roberta @This @Neosha @Christine @Katie @Tara @Sonja @Kirsten @Heather @Christy @KIMBERLY @"Lisa AKA Smallz" @Sabrina @Alicia @Alicia @Kristina @Shamika @Angel @Michael @Subrena @ALEXIS @Christina @Tori @Maria @Tonyelle @Joanne @Lashanda @Takeshia @Lashonda @Emily @Tishia @Gobby @Kristie @Suzanna @Barbara @SABRINA @Jamil @Kristen @Shalanda @Melissa @Angel @Brian @Crystal @Angela @Ashley @"Kim long" @angela @April @Amanda @Juana @Cathy @Brittany @Sitlaly @Misty @SABRINA @April @Dominique @Mona @Michelle @Christy @Rosa @Jennifer @Colleen @Carmen @Stephanie @Rhonda @Donna @Cat @Yshaunda @Cynthia @Aaron @william @Lakisha @Denishia @angel @Kareem @Lorie @Megan @Veronica @Samanthia @Amanda @MARIA @John @Amonte @meagan @Paula @Bernadette @Jessica @Ericka @Donald @Travis @Deborah @Beliques @Maria @Lisette @Amy @Stevi @Timneshia @Angela @Luz @Maria @Bobbie @Melora @Lisa @Marlissa @David @Joshua @Erica @Jason @Michelle @Elena @Arendena @Yvonne @Ninna @Denise @Esequiel @Summer @MichaelJohn @Ashly @Ronald @Amanda @Stephanie
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Daphne H.

Be sure to take advantage of the Mental Health apps that can be helpful.
Calm app has been very helpful to me. They have some freebies that include meditations and helpful articles.
There are also soothing sound videos on Youtube (rain, wind, etc)

K

Kareem Z.

Another two nice apps to help with mental health that give you guided meditation and breathing exercises for free with ads are Breethe and Breethe2Relax, they do come in handy under stressful times.

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Megan A.

Breathing exercises and walking

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Cat B.

Lots of free yoga classes on YouTube

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Tonyelle D.

Walking helps me alot

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Tiffany M.

I just need to scream at least 2 times a day

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